E&E Pregnancy Guide: First Trimester Sample — Expecting & Empowered
By A Mystery Man Writer
Description
Curious if the Expecting and Empowered Guides are right for you? Check out our first trimester recommendations and sample workout to help you decide.
![E&E Pregnancy Guide: First Trimester Sample — Expecting & Empowered](https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/178ee310-7a81-4b6b-8a36-17c1dbe59458/run_all_phone.png)
App — Expecting & Empowered
![E&E Pregnancy Guide: First Trimester Sample — Expecting & Empowered](https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/b5c2b841-7917-44c6-9ce8-e82344686afc/elevated_phone.png)
App — Expecting & Empowered
![E&E Pregnancy Guide: First Trimester Sample — Expecting & Empowered](https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682351439794-IST10TOGN91QAWXLEXUG/ExpectingandEmpowering-5054_1.jpg)
Expecting and Empowered: What YOU Need to Know to START! — Expecting & Empowered
![E&E Pregnancy Guide: First Trimester Sample — Expecting & Empowered](https://images.squarespace-cdn.com/content/v1/640b5e6af65e245a7768d9dc/1682350117920-AVMGA0F31DH6HRN3AL3G/IMG_2601.jpg)
Working out in your Third Trimester — Expecting & Empowered
![E&E Pregnancy Guide: First Trimester Sample — Expecting & Empowered](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/0d/fd/b5/0dfdb53c-d619-865b-0e23-6c7e26c770ad/2f88605e-1515-4a15-9070-0c8f10e1909c_Simulator_Screenshot_-_iPhone_14_Pro_Max_-_2024-01-04_at_21.42.00.png/300x0w.jpg)
Expecting and Empowered on the App Store
![E&E Pregnancy Guide: First Trimester Sample — Expecting & Empowered](https://i.pinimg.com/736x/14/02/96/14029667d4c6784c541dfad4136faebb.jpg)
Third Trimester: Recommendations and Sample Workout — Expecting & Empowered
![E&E Pregnancy Guide: First Trimester Sample — Expecting & Empowered](https://i.pinimg.com/564x/08/d8/61/08d8614c7f48991e46ca9ce29b454048.jpg)
E&E Pregnancy Guide: First Trimester Sample — Expecting & Empowered Pregnancy exercise first trimester, Pregnancy workout, First trimester
![E&E Pregnancy Guide: First Trimester Sample — Expecting & Empowered](https://m.media-amazon.com/images/I/81gEzNQ95WL._AC_UF1000,1000_QL80_.jpg)
I'm Pregnant! Canadian Edition: A week-by-week guide from conception to birth: Regan, Lesley: 9781553632993: Books
Postpartum Guide — Expecting & Empowered
![E&E Pregnancy Guide: First Trimester Sample — Expecting & Empowered](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/82/52/fa/8252fa0e-a01b-3e87-de46-c8c0621f0a70/b3955288-e18b-4447-a527-e540627a6d9e_Simulator_Screenshot_-_iPhone_14_Pro_Max_-_2024-01-04_at_21.41.51.png/300x0w.jpg)
Expecting and Empowered on the App Store
![E&E Pregnancy Guide: First Trimester Sample — Expecting & Empowered](https://i.pinimg.com/474x/08/fe/b4/08feb4313919829fd8b8c93f4c423e6a.jpg)
Safe CORE exercises to target the abdominal and pelvic floor muscles - Healthy Pregnancy - #abdominal #CORE #ex…
from
per adult (price varies by group size)