Groin Slider — Rehab Hero
By A Mystery Man Writer
Description
GROIN SLIDER This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward press
![Groin Slider — Rehab Hero](https://i.ytimg.com/vi/ROt6Fs4Ihpw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBM8GlslO883M2Y9DhWi04mBY_Zng)
Lateral Sliders for Groin Pain
![Groin Slider — Rehab Hero](https://painhero.ca/wp-content/uploads/Rehab-Hero-performance-therapy.jpeg)
Rehab Hero - Markham - PainHero
These 2 exercises cured my groin pain in weeks #fyp #strength #trainin
![Groin Slider — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1646784638002-Q7UGR8EYSZQZZT17VI1Y/Groin%2BSliders.jpg)
Groin Slider — Rehab Hero
![Groin Slider — Rehab Hero](https://i.ytimg.com/vi/CZ6PI7Tj5AA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAJWeowdB9VWWfkiCOD54g47py8QQ)
Adductor Strain Rehab Groin Pull (Science Based Strength and Running Exercises)
![Groin Slider — Rehab Hero](https://vastasports.com/wp-content/uploads/2019/11/Groin-strain-3.png)
Groin Strains - Vasta Performance Training and Physical Therapy
![Groin Slider — Rehab Hero](https://www.shockdoctor.com/cdn/shop/products/SD40080_FlexIce_Knee-ThighSleeve_hero.jpg?v=1654052875)
Flex Ice Therapy Knee/Thigh Compression Sleeve
![Groin Slider — Rehab Hero](https://cdn-ljnid.nitrocdn.com/dKbeXTIRUGoewvjQjYqFJhVKGqchTpte/assets/images/optimized/rev-7b840c7/theprehabguys.com/wp-content/uploads/2023/12/Exercises-for-Hip-Labrum-Injuries-IG.png)
Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab
![Groin Slider — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/f051802c-bdd3-4c65-ac3b-eb1359648c2f/Quadruped+Rock+Back.jpg)
Groin — Exercise Library & Database — Rehab Hero
![Groin Slider — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1646784750201-2E8UST9IZ7WREPS2R7WT/Copenhagen%2BHalf%2BPlanks.jpg)
Groin — Exercise Library & Database — Rehab Hero
![Groin Slider — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/665afce1-344f-494d-9a40-be748a3d23a7/assisted+butterfly+stretch.jpg?format=300w)
Kneeling Groin Slider — Rehab Hero
Rehab Hero on Instagram: 🚨KNEE PAIN?🚨 . ❓When was the last
from
per adult (price varies by group size)