10 Great Warm-up Exercises Australian Institute of Fitness
By A Mystery Man Writer
Description
The AIF Fitness Coaches talk you through the best 10 warm-up exercises to include in your workout program.
![10 Great Warm-up Exercises Australian Institute of Fitness](https://media.cnn.com/api/v1/images/stellar/prod/150604154808-10-preacher-curl.jpg?q=w_2569,h_1800,x_0,y_0,c_fill)
10 dangerous exercises that lead to injuries
![10 Great Warm-up Exercises Australian Institute of Fitness](https://i.pinimg.com/736x/19/93/04/199304cb8df93daf45e6efc31f3967b7.jpg)
Full body work out for soccer players Total body workout, Fitness body, Weekly workout plans
![10 Great Warm-up Exercises Australian Institute of Fitness](https://fitness.edu.au/wp-content/uploads/2020/10/img_5f75b09ba01dd.gif)
Most Efficient Workouts Australian Institute of Fitness
![10 Great Warm-up Exercises Australian Institute of Fitness](https://www.setforset.com/cdn/shop/articles/dynamic_warm_up_2000x.jpg?v=1598636391)
10 Dynamic Warm Up Exercises To Bulletproof Your Body - SET FOR SET
![10 Great Warm-up Exercises Australian Institute of Fitness](https://static01.nyt.com/images/2017/03/14/well/08physed-warmup/08physed-warmup-videoSixteenByNine3000-v3.jpg?year=2017&h=1688&w=3000&s=a10bb688d4fffaf94b3dc4e5e3243c8ebfbd0392f9d9c0d747490d5f63776db5&k=ZQJBKqZ0VN&tw=1)
Warm-Ups, Cool-Downs, What Works, What Doesn't - The New York Times
![10 Great Warm-up Exercises Australian Institute of Fitness](https://images.twinkl.co.uk/tw1n/image/private/t_630_eco/image_repo/de/b8/cfe-p-289-physical-education-warmup-activity-cards-english_ver_2.jpg)
PE Warm-Ups Activity Cards - Primary Resources - Twinkl
![10 Great Warm-up Exercises Australian Institute of Fitness](https://i.ytimg.com/vi/SCVVNc_q588/maxresdefault.jpg)
10 Min Full Body Warm Up - do this before ANY intense workout!
![10 Great Warm-up Exercises Australian Institute of Fitness](https://i.ytimg.com/vi/awBQVJ39sKM/mqdefault.jpg)
10 MIN WARM UP FOR AT HOME WORKOUTS
![10 Great Warm-up Exercises Australian Institute of Fitness](https://www.thepespecialist.com/wp-content/uploads/2019/08/How-I-DO-fitnessgram-in-Physed-Blog-Header.png)
How I Do Fitness Testing in PE Class, Fitnessgram
![10 Great Warm-up Exercises Australian Institute of Fitness](https://www.sportsmith.co/wp-content/uploads/2022/09/Football-Australia-Perform-Full-Instructions.png.webp)
How to build a programme to minimise injuries - Sportsmith
![10 Great Warm-up Exercises Australian Institute of Fitness](https://www.muscletech.com/cdn/shop/articles/img-1710166773366.jpg?v=1710166864)
An Ultimate Guide to a Perfect Leg Day Warmup ยท MuscleTech
from
per adult (price varies by group size)