Good Posture and Overall Optimal Health
By A Mystery Man Writer
Description
Your posture is the natural position we hold our bodies while standing, sitting or lying down. Your personal posture directly affects your health. If you have good posture, your posture has correct alignment with the right amount of muscle tension balanced against gravity. Proper posture helps you keep your muscles, ligaments, bones and internal organs in their natural position. When
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Posture Correcting Exercise - peninsulawp
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Guide to Good Posture: MedlinePlus
Proper posture is important for good health - Mayo Clinic Health System
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Exercises to Improve Your Posture Physical Therapy - Manipal Hospitals
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