Goblet Sumo Squat — Rehab Hero
By A Mystery Man Writer
Description
GOBLET SUMO SQUAT The goblet sumo squat exercise is used to target the muscles of the inner thigh. Start by taking a wide stance with your feet, placing them wider than shoulder distance apart. Hold a kettlebell or dumbbell with your hands at chest level. Begin to squat down while making sure that
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![Goblet Sumo Squat — Rehab Hero](https://thedbmethod.com/cdn/shop/articles/bulgarian_split_squat_alternatives_a34d1a37-1a29-4502-b60f-13ec9c22a632_600x314.jpg?v=1668052307)
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![Goblet Sumo Squat — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/85a2153f-94cb-4fa9-86c8-dbdee35c0d8f/prone+w-stretch.jpg?format=300w)
Goblet Sumo Squat — Rehab Hero
![Goblet Sumo Squat — Rehab Hero](https://i.ytimg.com/vi/SPltrFMCl-g/maxresdefault.jpg)
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![Goblet Sumo Squat — Rehab Hero](https://i.ytimg.com/vi/dvg18IBSNGk/maxresdefault.jpg)
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![Goblet Sumo Squat — Rehab Hero](https://www.garagegymreviews.com/wp-content/uploads/HeroWODs.jpg)
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![Goblet Sumo Squat — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/d90dd42f-a8e5-491f-a8f7-5a8b337a18f6/rnt+abductor+squat.jpg)
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![Goblet Sumo Squat — Rehab Hero](https://www.tonal.com/wp-content/uploads/2022/06/Leg-Exercise-Hero.gif?fit=1200%2C800)
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![Goblet Sumo Squat — Rehab Hero](https://www.hevyapp.com/wp-content/uploads/DSC03284-300x217.jpg)
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Goblet Sumo Squat — Rehab Hero
![Goblet Sumo Squat — Rehab Hero](https://barbend.com/wp-content/uploads/2023/02/Brarbend.com-Article-Image-A-beginner-doing-a-goblet-sumo-squat.jpg)
How to Do the Sumo Goblet Squat — Benefits, Form, Variations, and More
![Goblet Sumo Squat — Rehab Hero](http://cdn.shopify.com/s/files/1/0870/1170/files/Dumbbell_Vs_Barbell_Squat_By_Robor_Fitness_2048x2048.jpg?v=1698605918)
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![Goblet Sumo Squat — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1643396481327-JX3B1E93S1O57Q58D2A3/Clubbell%2BBarbarian%2BSquat.jpg)
Squat — Exercise Library & Database — Rehab Hero
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per adult (price varies by group size)