Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge
By A Mystery Man Writer
Description
Personal trainer Nadya Fairweather, suggests using the ‘reverse fly’ exercise to banish back fat. Nutritionist Shona Wilkinson advises pairing the routine with a diet rich in fibre.
![Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge](https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/everyday-scoop-neck-braeveryday-brabrabar-895326.jpg)
The 6 Best Shaping Bras to Lift and Sculpt Breasts of 2023
![Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge](https://i.ytimg.com/vi/lHGvL4gcfEg/maxresdefault.jpg)
How to Lose Back Fat, Bra Bulge Permanently? - 10 Easy Exercises to Reduce Breast Size Fast! 🏋️
![Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge](https://i0.wp.com/vshred.com/blog/wp-content/uploads/2020/12/15abs_finalYTThumbnail.png?fit=1200%2C675&ssl=1&resize=350%2C200)
Bye-Bye Back Fat- Banish BRA BULGE With This Workout - V Shred
![Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge](https://cdn2.stylecraze.com/wp-content/uploads/product-images/chantelle-womens-c-back-smoothing-bra_afl701.jpg)
15 Best Bras For Back Fat, According To A Fashion Designer – 2024
![Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge](https://i0.wp.com/vshred.com/blog/wp-content/uploads/2021/02/Bra-Bulge-Workout-210217YTThumbnail.png?fit=1280%2C720&ssl=1)
Bye-Bye Back Fat- Banish BRA BULGE With This Workout - V Shred
![Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge](https://www.stylecraze.com/wp-content/uploads/2021/08/15-Best-Smoothing-Bras-To-Cover-Back-Fat-Without-Making-You-Uncomfortable.jpg)
15 Best Bras For Back Fat, According To A Fashion Designer – 2024
![Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge](https://i.dailymail.co.uk/i/newpix/2018/08/26/20/4F6C242700000578-6100075-image-m-17_1535312154928.jpg)
Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge
![Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge](https://cdn.shopify.com/s/files/1/0327/7661/files/PressPop_SludgeBrown-June-2017.jpg?9594080017315242480)
Most Comfortable Bra Ever - Learn more about Shapeez in the media
![Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge](https://i.ytimg.com/vi/c4SG3Qlg9TU/sddefault.jpg)
5 Minute Bra Bulge & Back Fat Workout + Post Workout Routine
![Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge](https://www.firstforwomen.com/wp-content/uploads/sites/2/2024/09/GettyImages-1268477782.jpg)
The 6 Best Shaping Bras to Lift and Sculpt Breasts of 2023
![Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge](https://media.post.rvohealth.io/wp-content/uploads/2020/08/4422-female_pushup_fitness_1200x628-facebook-1200x628.jpg)
Exercises to Reduce (and Tone) Your Back Fat and Bra Bulge
![Get fit in 15 minutes: The best exercise for banishing back fat and smoothing a bra-strap bulge](https://plan.theranow.com/blogimg/1613565575_blog.png)
6 Best Exercises to Get Rid of Bra-Bulge
from
per adult (price varies by group size)