German Volume Training
By A Mystery Man Writer
Description
A study that investigated the effect of modified German volume training on muscular hypertrophy and strength concluded that the modified German volume training program is no more effective than performing five sets per exercise for increasing muscle hypertrophy and strength. To maximize hypertrophic training effects, it is recommended that 4 – 6 sets per exercise be performed.
![German Volume Training](https://www.ironmanmagazine.com/wp-content/uploads/Sk%C3%A4rmavbild-2016-05-30-kl.-12.58.01.png)
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[van der Ven, S] on . *FREE* shipping on qualifying offers. German Volume Training: The ultimate guide for real hypertrophy
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![German Volume Training](https://fitnessvolt.com/wp-content/uploads/2023/06/charles-glass-german-volume-training-750x468.jpg)
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Research on Positive Effects of Modified German Volume Training
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