Announcing Movement Essentials: Gentle Pilates for Everyday Life
By A Mystery Man Writer
Description
Get stronger safely, effectively, efficiently with Movement Essentials—a complete 28-day program to get started with Pilates.
gentle Pilates 15 minutes
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CHAIR PILATES FOR SENIORS: Rejuvenate Your Body, Boost Energy Levels, And Enhance Flexibility With Gentle Seated Exercises: Luellen, Mary W.: 9798850441128: : Books
Pilates for the lumbar spine
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per adult (price varies by group size)