Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix Upper Cross Syndrome — Waugh Personal Training
By A Mystery Man Writer
Description
Rounded shoulders, forward head, and kyphosis A.K.A. “upper cross syndrome” can be unsightly and make you a bit self-conscious. This post will dive into why these postures happen, what’s required to fix them, and some exercise recommendations to try out.
Online rehab and training that utilizes biomechanics and strength training to improve chronic pain, posture, mobility, and performance.
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Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix
![Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix Upper Cross Syndrome — Waugh Personal Training](https://i.ytimg.com/vi/85Ep5vHqiSg/sddefault.jpg)
Top Exercises for Upper Crossed Syndrome - Corrective Exercises for Posture
![Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix Upper Cross Syndrome — Waugh Personal Training](https://images.squarespace-cdn.com/content/v1/5bc1242b0490797db0eac1cc/1587480827380-2UEDLR2FWDWMLGEWR09E/Posture+compensations+anterior+pelvic+tilt+upper+cross+syndrome+gravity.png)
Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix
![Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix Upper Cross Syndrome — Waugh Personal Training](https://acornhealth.org.uk/wp-content/uploads/Kyphotic_spine.jpg)
Upper Crossed Syndrome- A chiropractor's guide to postural pain
Wephysio MFC - UPPER CROSSED SYNDROME (UCS) Upper crossed syndrome (UCS) occurs when the muscles in the neck, shoulders, and chest become deformed, usually as a result of poor posture. First, they
![Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix Upper Cross Syndrome — Waugh Personal Training](https://images.squarespace-cdn.com/content/v1/5bc1242b0490797db0eac1cc/1586226685136-KBJS92AXFV5GHKTM5718/Anterior+Pelvic+Tilt+Waugh+Personal+Training.png)
Cincinnati Personal Training Blog — Waugh Personal Training
Pelvic Tilt - Physiopedia, o que é tiltar
![Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix Upper Cross Syndrome — Waugh Personal Training](https://i.ytimg.com/vi/Jj-IxVBLaaU/sddefault.jpg)
Top Exercises for Upper Crossed Syndrome - Corrective Exercises for Posture
![Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix Upper Cross Syndrome — Waugh Personal Training](https://i.ytimg.com/vi/ol2YBFTvc48/maxresdefault.jpg)
Comprehensive Understanding of Upper Cross Syndrome (Forward Head/Rounded Shoulders) - Dr Mandell
![Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix Upper Cross Syndrome — Waugh Personal Training](https://images.squarespace-cdn.com/content/v1/5bc1242b0490797db0eac1cc/1587143635956-X7A9UTTHDZ9PA0L2IDV6/fix-kyphosis-waugh-personal-training-muscles.png)
Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix
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