Functional Yoga: Yoga For Flexibility And Mobility
By A Mystery Man Writer
Description
Free movement is very important to a healthy person, it allows us to take on our daily activities with no pain, and lots of fluidity. Functional yoga refers to dynamic and compound types of yoga.
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Yoga, stretching, mobility training and flexibility exercises are
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Full Body Yoga for Mobility & Flexibility - DAY 4 - Yoga For
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