Why Flexible Shoulders Matter in Yoga and in Everyday Life
By A Mystery Man Writer
Description
When you think of types of yoga poses, shoulder openers may not the first to come to mind. But the benefits flexible shoulders cannot be overlooked.
![Why Flexible Shoulders Matter in Yoga and in Everyday Life](https://www.shape.com/thmb/5b1CQif9bEoeJll-mmK-sICXGvE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Flexability-Vs-Mobility-9482360d5e2e48a38054724a4863ab11.jpg)
Flexibility vs Mobility: Which Is More Important?
![Why Flexible Shoulders Matter in Yoga and in Everyday Life](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1578982135065-EH6WW93NJ4KU5VCS0PFT/14.jpg)
The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website
![Why Flexible Shoulders Matter in Yoga and in Everyday Life](https://i2.wp.com/trackyoga.app/wp-content/uploads/2018/06/yoga-for-flexibility.jpg?fit=480%2C320&ssl=1)
Track Yoga Blog – Best Yoga App
![Why Flexible Shoulders Matter in Yoga and in Everyday Life](https://media.self.com/photos/61f2b0cd898b9838f51324f7/4:3/w_320%2Cc_limit/Gail-reclined-spinal-twist.jpg)
The 24 Best Stretching Exercises for Better Flexibility
![Why Flexible Shoulders Matter in Yoga and in Everyday Life](https://gmb.io/wp-content/uploads/2018/02/Shoulder-Flexion.jpg)
Shoulder Pain Exercises: Movements For Shoulder Relief
![Why Flexible Shoulders Matter in Yoga and in Everyday Life](https://i0.wp.com/post.healthline.com/wp-content/uploads/2018/06/black-female-exercise-fitness-stretching-1296x728-header.jpg?w=1155&h=1528)
9 Benefits of Stretching: How to Start, Safety Tips, and More
![Why Flexible Shoulders Matter in Yoga and in Everyday Life](https://m.economictimes.com/thumb/msid-101150781,width-1600,height-900,resizemode-4,imgsize-2570667/bridge-pose-setu-bandhasana.jpg)
weight loss yoga: Six transformative yoga asanas to help you lose weight faster - The Economic Times
![Why Flexible Shoulders Matter in Yoga and in Everyday Life](https://i0.wp.com/trackyoga.app/wp-content/uploads/2023/11/Yoga-Practice-With-Spiritual-Poems.jpg?fit=800%2C521&ssl=1)
Track Yoga Blog – Best Yoga App
![Why Flexible Shoulders Matter in Yoga and in Everyday Life](https://preview.redd.it/looking-for-people-who-have-actually-improved-their-hand-v0-c6i6kjwn5lxa1.jpg?width=1080&crop=smart&auto=webp&s=baa29c6df85fb09895e9a4359245a8245ac92cc2)
Looking for people who have actually improved their hand behind back reach flexibility. Please reply! : r/flexibility
![Why Flexible Shoulders Matter in Yoga and in Everyday Life](https://images.ctfassets.net/p0sybd6jir6r/5twsdadzTLR0zyV4rRJfPD/db69270fd01408b84a56aea39b7ff2f0/internal-rotation-shoulder-stretch-2720132c3fef3b66c3e25fd670d61835.jpg)
A Short Yoga Practice to Relieve Shoulder Tension
![Why Flexible Shoulders Matter in Yoga and in Everyday Life](https://img.livestrong.com/375/clsd/getty/4b8811ccc57d46efb9476796aab372ec.jpg)
5 Benefits of Flexibility and Why Flexibility Is So Important
from
per adult (price varies by group size)