Flexibility Stretches for Seniors, stretching for elderly
By A Mystery Man Writer
Description
Thanks for watching. If you like this video please subscribe to keep them coming and hit the bell for notification of the next video. Need more? Join us at E
![Flexibility Stretches for Seniors, stretching for elderly](https://i.ytimg.com/vi/QCMhd7tdXJ4/sddefault.jpg)
Improve Your Flexibility - 45-Minute Jivamukti Adaptation
![Flexibility Stretches for Seniors, stretching for elderly](https://i.ytimg.com/vi/jbYpGUZ9imU/hqdefault.jpg)
Calf Stretch
![Flexibility Stretches for Seniors, stretching for elderly](https://i.ytimg.com/vi/WYzp6aO8pXs/hqdefault.jpg)
Leg Extensions
![Flexibility Stretches for Seniors, stretching for elderly](https://i.ytimg.com/vi/U_zGLBeP-a8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCZWBfzh06L_Z-0XIjlHvLlY74evw)
Inner Thigh Stretch
![Flexibility Stretches for Seniors, stretching for elderly](https://i.ytimg.com/vi/vGQpOub-Rpk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBR309WR_zqDzMLeTY_c_Xsqc_L6A)
Partial Squats
![Flexibility Stretches for Seniors, stretching for elderly](https://i.ytimg.com/vi/Dv13ETWbAZQ/maxresdefault.jpg)
Strengthen your legs so you can get off floor - senior elderly exercise
![Flexibility Stretches for Seniors, stretching for elderly](https://i.ytimg.com/vi/4_x4cEsPggg/maxresdefault.jpg)
8 Minute Thanksgiving Routine
![Flexibility Stretches for Seniors, stretching for elderly](https://i.ytimg.com/vi/O0fJbLMq1AA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDFN5VVbzoMYUG8SM8GR2AHUnN4kQ)
Day 13 Fat Burner, exercise for seniors, endurance training, cardio for seniors
![Flexibility Stretches for Seniors, stretching for elderly](https://i.ytimg.com/vi/7bRaX6M2nr8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA8lnG9z5KiqdkyonkIrimZsNbYsA)
Calf Stretch
![Flexibility Stretches for Seniors, stretching for elderly](https://i.ytimg.com/vi/xvWQSqLKdYE/hqdefault.jpg)
Eldergym Senior Fitness
from
per adult (price varies by group size)