Flexibility Stretches - Overhead Shoulder
By A Mystery Man Writer
Description
Diagram and description of the Overhead Shoulder Stretch to increase flexibility
![Flexibility Stretches - Overhead Shoulder](https://cdn.outsideonline.com/wp-content/uploads/2020/03/18/moves-hayden-sitting_s.jpg)
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![Flexibility Stretches - Overhead Shoulder](https://cdn.jwplayer.com/v2/media/PvJTGzwy/poster.jpg?width=1280)
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![Flexibility Stretches - Overhead Shoulder](https://gmb.io/wp-content/uploads/2017/02/stiff-6.jpg)
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![Flexibility Stretches - Overhead Shoulder](https://ik.imagekit.io/02fmeo4exvw/exercise-library/large/174-1.jpg)
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![Flexibility Stretches - Overhead Shoulder](https://www.stormfitnessacademy.co.uk/wp-content/uploads/2018/04/Squat-to-overhead-1-1.png)
Dynamic stretching - Storm Fitness Academy
Shoulder stretches can help muscle stiffness, tightness , increase flexibility and mobility and relax your shoulders. #SYF #Yoga #Fitness
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