Five Sets of 15 Reps for Building Muscle Mass
By A Mystery Man Writer
Description
If gains are the goal, it's time to consider five sets of 15 reps for building mass in the gym. Here's why, plus how to make the most of the strategy.
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5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET
![Five Sets of 15 Reps for Building Muscle Mass](https://domf5oio6qrcr.cloudfront.net/medialibrary/4157/n0316g16207253786517.jpg)
Preserve your muscle mass - Harvard Health
![Five Sets of 15 Reps for Building Muscle Mass](https://storage.leafmedia.io/contentlab-data/profile/6/8/edbbcf6fc5814fe98615c8a200c8af38.jpg)
Five Sets of 15 Reps for Building Muscle Mass
![Five Sets of 15 Reps for Building Muscle Mass](https://www.setforset.com/cdn/shop/articles/how_many_exercises_per_muscle_group_2000x.jpg?v=1622467187)
How Many Exercises And Sets Should I Do Per Muscle Group? - SET
![Five Sets of 15 Reps for Building Muscle Mass](https://outlift.com/wp-content/uploads/2020/06/how-many-reps-should-you-do.jpg)
The Hypertrophy Rep Range: How Many Reps to Build Muscle?
![Five Sets of 15 Reps for Building Muscle Mass](https://www.bodybuilding.com/images/2021/august/5-best-bodybuilding-programs-to-pack-on-serious-muscle-header-960x540.jpg)
5 Best Bodybuilding Programs With Workouts & Routines
![Five Sets of 15 Reps for Building Muscle Mass](https://outlift.com/wp-content/uploads/2020/06/how-many-reps-to-build-muscle.jpg)
The Hypertrophy Rep Range: How Many Reps to Build Muscle?
![Five Sets of 15 Reps for Building Muscle Mass](https://www.cnet.com/a/img/resize/3c250431f0e32e5f97c3bed31cdff0c83b5824a2/hub/2020/08/28/5e96644d-045c-4d42-a123-3da436803459/rep-range-for-building-muscle.png?auto=webp&width=1200)
How many reps do you need to build muscle? It depends on your
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Gain muscle size and strength 75%+ faster? New research shows “3/7
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BEST Rep Range to Build Muscle Faster
Are 4 sets of 8 reps the best for gaining muscle mass? - Quora
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per adult (price varies by group size)