Fitness guru reveals exercises which target the arms, back and
By A Mystery Man Writer
Description
Louisa Drake, who has her own studio fitness studio based in London, is here to help you tone up over the next few weeks before a flurry of parties means you
Louisa Drake, who has her own studio fitness studio based in London, is here to help you tone up over the next few weeks before a flurry of parties means you'll be slipping into your LBD again.
Louisa Drake, who has her own studio fitness studio based in London, is here to help you tone up over the next few weeks before a flurry of parties means you'll be slipping into your LBD again.
![Fitness guru reveals exercises which target the arms, back and](https://media1.popsugar-assets.com/files/thumbor/0gwm57-aiGEp5e5ivH6JkEQi3rY=/0x0:6720x4480/fit-in/792x528/top/filters:format_auto():upscale()/2022/08/29/743/n/1922729/69ac27ee630cee4c599f62.87581391_.jpg)
List of Compound Exercises
![Fitness guru reveals exercises which target the arms, back and](https://gymless.org/wp-content/uploads/2023/07/dips-vid.webp)
Chest and Tricep Bodyweight Workout: No Gym Equipment Needed - Gymless
![Fitness guru reveals exercises which target the arms, back and](https://i.dailymail.co.uk/1s/2019/11/24/16/21248098-7706491-Louisa_reveals_that_the_Lat_Pulldown_strengthens_the_largest_mus-a-3_1574611313725.jpg)
Fitness guru reveals exercises which target the arms, back and shoulders
![Fitness guru reveals exercises which target the arms, back and](https://hips.hearstapps.com/vidthumb/images/2022-mh-wide-andrewtracey-mhsquad-5mude-v1-00-06-43-21-thumbnail-v4-1657038327.jpg?crop=1.00xw:1.00xh;0,0&resize=1200:*)
24 Best Arm Exercises for Building Arm Muscles
![Fitness guru reveals exercises which target the arms, back and](https://hips.hearstapps.com/hmg-prod/images/dave-rienzi-dwayne-johnson-1667571705.jpg?crop=0.502xw:1.00xh;0,0&resize=640:*)
Elite Trainer, Dave Rienzi, Reveals the Only 5 Exercises You Need
![Fitness guru reveals exercises which target the arms, back and](https://hips.hearstapps.com/hmg-prod/images/bodybuilder-strong-man-pumping-up-back-muscles-royalty-free-image-1632946682.jpg?crop=1xw:0.84514xh;center,top)
The 22 Best Shoulder Exercises for Men to Build Strength and Size
![Fitness guru reveals exercises which target the arms, back and](https://media1.popsugar-assets.com/files/thumbor/Ws8Q9bwFuM-i8lFpbe-emdu9W2M=/0x1186:4314x3451/fit-in/4329x6493/filters:format_auto():quality(85):upscale()/2022/09/07/695/n/1922729/16352a406318bba962c649.02500673_.jpg)
12 Dumbbell Back and Arm Exercises
![Fitness guru reveals exercises which target the arms, back and](https://gymless.org/wp-content/uploads/2023/07/upper-chest-vid.webp)
Upper Chest Workout: Here's How to Target These Tricky Muscles - Gymless
![Fitness guru reveals exercises which target the arms, back and](https://athleanx.com/wp-content/uploads/2023/06/PEC-WORKOUT.png)
Pec Workouts, Ultimate Guide to Pec Exercises
from
per adult (price varies by group size)