Fitness Guide: How to Get Fit over 60 - SilverSneakers
By A Mystery Man Writer
Description
Yes, fitness over 60 is possible, even if you’ve been a couch potato for decades. These tips from the SilverSneakers community can help.
Get Fit Fast Challenge: 7 Days of Quick Workouts
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Senior Life: Three workouts everyone over 60 needs – The Mercury
Group Exercise YMCA of the East Valley
SilverSneakers Medicare Gym Membership Program
Best Exercises for Women Over 50
Silver Sneakers program gives some free gym memberships
from
per adult (price varies by group size)