Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico
By A Mystery Man Writer
Description
Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that also massages the piriformis and gluteal muscles.
![Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico](https://www.mensjournal.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM2ODYwMDc1NzYyODMz/lat-roll.jpg)
10 Best Foam Rolling Moves for Your Entire Body - Men's Journal
![Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico](https://m.media-amazon.com/images/I/819cbBcovnL._AC_UF350,350_QL80_.jpg)
CanDo Black Composite High-Density Foam Rollers for Muscle Restoration Massage Therapy Sport Recovery and Physical Therapy 6 x 18 Round : Everything Else
![Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico](https://www.mdpi.com/symmetry/symmetry-13-01664/article_deploy/html/images/symmetry-13-01664-g001.png)
Symmetry, Free Full-Text
![Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico](https://i5.walmartimages.com/asr/1e05000d-7a73-4bf3-ad11-8003bf397aa4.5fc9ca1acc4ce0a41fd7e3bbf2c097b4.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
Athletic Works High Density Foam Roller, 24 Length, Purple/Black
![Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico](https://static.wixstatic.com/media/33808e_20966084c03c4a41a45b520045d60943~mv2.jpg/v1/fill/w_600,h_399,al_c,q_80,enc_auto/33808e_20966084c03c4a41a45b520045d60943~mv2.jpg)
Foam rolling for quad or knee pain
![Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico](http://ptj.uswr.ac.ir/files/site1/images/000000000000/0/F1.jpg)
Effectiveness of Functional Training on Respiratory Function and Functional Movements Among Female Bodybuilders - Physical Treatments - Specific Physical Therapy Journal
![Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico](https://i.pinimg.com/474x/46/22/92/462292e8894fe98f5e72afe59946a8c6.jpg)
Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico
![Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico](https://ars.els-cdn.com/content/image/1-s2.0-S2095254624000061-ga1.jpg)
Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis - ScienceDirect
![Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico](https://hips.hearstapps.com/hmg-prod/images/thoracic-spine-stretch-1544452551.jpg?crop=1.00xw:0.753xh;0,0.227xh&resize=1200:*)
Foam Roller for Back Pain: Foam Roller Exercises
![Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico](https://www.lifeextension.com/-/media/lifeextension/wellness/fitness/importance-of-stretching/importance-of-stretching_lead.jpg)
Why Is Stretching so Important? - Life Extension
![Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico](https://evofitness.ch/wp-content/uploads/2022/10/EVO-2021-PP-AUGUST_banner_29.jpg)
Hurts so good: Five Benefits of Foam Rolling
![Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico](https://www.athletico.com/wp-content/uploads/2016/11/stretch-of-the-week-4-november-2016-foam-rolling-stretch.jpg)
Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico
![Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico](https://cdn.outsideonline.com/wp-content/uploads/2019/04/17/hip-foam-roller_s.jpg)
Why You Have Hip Pain—and How to Treat It
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