Lose Fat and Gain Muscle: Body Recomposition Basics
By A Mystery Man Writer
Description
While itβs not easy, it is possible to lose fat and gain muscle at the same time. Body recomposition requires careful attention to diet and exercise.
![Lose Fat and Gain Muscle: Body Recomposition Basics](https://www.verywellfit.com/thmb/-n62ucVd8TsqiteFhDSdjzb-LG0=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/1231586-GettyImages-647090176-748bc69c2e374b33a6741b9710091091.jpg)
Lose Fat and Gain Muscle: Body Recomposition Basics
![Lose Fat and Gain Muscle: Body Recomposition Basics](https://www.verywellfit.com/thmb/c8Dkhjw4rLb2Onyxhb1dsETNoJ8=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Cardio-and-weight-training-and-fat-loss-3498325_final1-4a87c62f343649bcb4bfe40f7d16b5b1.jpg)
Lose Fat and Gain Muscle: Body Recomposition Basics
![Lose Fat and Gain Muscle: Body Recomposition Basics](https://www.verywellfit.com/thmb/hB8ksPR6GgQ-9NMzTdRXYh_2Fy4=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/young-woman-eating-a-oatmeal-after-a-workout-1079834246-19420baf62f94578b3383abff8703d77.jpg)
Lose Fat and Gain Muscle: Body Recomposition Basics
π’π News~ 2024 Tyler Reddick feels he could have aimed for the
![Lose Fat and Gain Muscle: Body Recomposition Basics](https://www.verywellfit.com/thmb/uTaHlUUPOHXXNn0enBgDcssagBc=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/the-weight-trainers-bodybuilding-diet-3498427-b-c1e6a6a096a240ddba161ac5f12f7914.jpg)
Lose Fat and Gain Muscle: Body Recomposition Basics
π’π News~ 2024 Video Nintendo Minute Tests Out the Defenders of
![Lose Fat and Gain Muscle: Body Recomposition Basics](https://www.verywellfit.com/thmb/42bdUtMO4NSKVYdzfOHQQ9eLIok=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/raisingkettlebell-58beaf223df78c353cc19216.jpg)
Lose Fat and Gain Muscle: Body Recomposition Basics
π’π News~ 2024 I want you on board Did Gavin succeed in
![Lose Fat and Gain Muscle: Body Recomposition Basics](https://www.verywellfit.com/thmb/F2Bpj-5Bfg4iMKhyZV4b9r3tymM=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-619088796-06417cf159504410b89865ef71289f1d.jpg)
Lose Fat and Gain Muscle: Body Recomposition Basics
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