Running Faster vs. Running Longer, Fitness and Cardio Benefits
By A Mystery Man Writer
Description
Here's what to know about running for speed vs. running for distance, and what to keep in mind before choosing just one style.
Exercise Health Benefits: How Running Changes Your Brain and Body
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7 Sprint Workouts to Get Faster and Build Muscle
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How Fast Can a Treadmill Go? Speed Ranges Explained – Torokhtiy Weightlifting
Army Ten-Miler Washington D.C. DC
![Running Faster vs. Running Longer, Fitness and Cardio Benefits](https://i.ytimg.com/vi/Y9L9IgSEccg/maxresdefault.jpg)
RUNNING FASTER - 3 Powerful Ways PRO Athletes Run Faster for
![Running Faster vs. Running Longer, Fitness and Cardio Benefits](https://cdn.runrepeat.com/storage/uploads/What%20running%20does%20to%20your%20body_10.jpg)
74 Benefits of Running Backed by Science
![Running Faster vs. Running Longer, Fitness and Cardio Benefits](https://domf5oio6qrcr.cloudfront.net/medialibrary/9164/iStock-509684632.jpg)
Run for your (long) life - Harvard Health
![Running Faster vs. Running Longer, Fitness and Cardio Benefits](https://www.halfmarathons.net/wp-content/uploads/2023/05/Screen-Shot-2023-05-07-at-11.13.36-AM.png)
Average Running Speed - 3 Tips to Start Running Faster, speed running
![Running Faster vs. Running Longer, Fitness and Cardio Benefits](https://www.shape.com/thmb/G_-xfXyPiciBXO0CrVVwfE6iFGc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Slow-and-Fast-Twitch-Muscle-Fibers-GettyImages-1342140986892126324-1003432128-2000-b347c6e812314012b33a1d99189c0afd.jpg)
The Difference Between Fast-Twitch vs. Slow-Twitch Muscle Fiber Types
![Running Faster vs. Running Longer, Fitness and Cardio Benefits](https://www.shape.com/thmb/rAH-IBdxyeBhyDkztMl1RTsS8Wg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7RunHard-slide_0.jpg7RunHard-slide_0_0-da87db1535f44de7ba08a92fa69afd85.jpg)
10 Ways to Improve Your Running Technique
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Cardio
![Running Faster vs. Running Longer, Fitness and Cardio Benefits](https://images.squarespace-cdn.com/content/v1/567155dca2bab819494ef093/1576883310411-J7DI9O1YHT4MEPLUYPDE/7-Benefits-of-Sprinting-Pinterest.jpg)
7 Benefits of Sprinting
![Running Faster vs. Running Longer, Fitness and Cardio Benefits](https://www.shape.com/thmb/gOb5KydMQfiWgLb-RNQAbEfhU_c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/fasted-cardio-workout-0dc597a3f6e5473d86aeb2870d03553b.jpg)
What Is Fasted Cardio, and Does It Actually Have Any Benefits?
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