False-grip Wrist-Prep
By A Mystery Man Writer
Description
THE WHAT:For an optimal ‘false-grip’ (FG), the ability to achieve near-90° PASSIVE wrist flexion with a CLOSED fist goes hand in hand with developing STRENGT
![False-grip Wrist-Prep](https://abrotherabroad.com/wp-content/uploads/2021/08/False-Grip-Pull-Up-opt.jpg)
How to Master the False Grip in 3 Easy Steps to Nail Your Muscle
![False-grip Wrist-Prep](https://cdn.shopify.com/s/files/1/0319/9633/files/Workout_98947e1a-fbad-4f92-bb6d-583fe24c295a.png?v=1575281176)
Progressions & Regressions: Ring Muscle-Ups – Bulldog Gear
![False-grip Wrist-Prep](https://i.ytimg.com/vi/mSZWSQSSEjE/maxresdefault.jpg)
Get Strong And Flexible Wrists With This Ready-to-go Wrist Prep
![False-grip Wrist-Prep](https://bodyweighttrainingarena.com/wp-content/uploads/2014/12/grip-2b.jpg)
Gymnastic Grips: It's All in the Hands - Bodyweight Training Arena
![False-grip Wrist-Prep](https://i.ytimg.com/vi/e0iYdjGh2PA/hqdefault.jpg)
Workout
3-Minute Stretching Routine for Stronger Wrists
![False-grip Wrist-Prep](https://i.ytimg.com/vi/TObnUKjuX2c/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AHUBoAC4AOKAgwIABABGGUgZShlMA8=&rs=AOn4CLC-caMV0ZtIGygTv4NDRiLgUFMP-Q)
Aspen Coaching
What is the difference between a normal grip and a 'su*cide' grip
![False-grip Wrist-Prep](https://4bfit.com/wp-content/uploads/2018/11/DSC04450.jpg)
False Grip - Four Barrel CrossFit
from
per adult (price varies by group size)