How to Do Back Extensions: Muscles Worked & Proper Form – StrengthLog
By A Mystery Man Writer
Description
Instructions for the back extension exercise. Learn how to do the exercise with proper form, and which muscles are worked.
![How to Do Back Extensions: Muscles Worked & Proper Form – StrengthLog](https://post.healthline.com/wp-content/uploads/2018/11/Female_Yoga_Dock_1296x728-header-1024x575.jpg)
How to Do Back Extension Exercises
![How to Do Back Extensions: Muscles Worked & Proper Form – StrengthLog](https://www.inspireusafoundation.org/wp-content/uploads/2022/04/lever-back-extension-1024x527.png)
Back Extension: Benefits, Muscles Worked, and More - Inspire US
![How to Do Back Extensions: Muscles Worked & Proper Form – StrengthLog](https://i.ytimg.com/vi/LzwgB15UdO8/maxresdefault.jpg)
Rope Tricep Extension: Video Exercise Guide & Tips
![How to Do Back Extensions: Muscles Worked & Proper Form – StrengthLog](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2023/03/leg-press-starting-position-2.png?resize=700%2C551&ssl=1)
How to Do Leg Press: Muscles Worked & Proper Form – StrengthLog
![How to Do Back Extensions: Muscles Worked & Proper Form – StrengthLog](https://img.youtube.com/vi/4kuiCOeJTNk/hqdefault.jpg)
Back Extension
![How to Do Back Extensions: Muscles Worked & Proper Form – StrengthLog](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/04/hip-thrust-machine.gif?resize=600%2C600&ssl=1)
How to Do Hip Thrust Machine: Muscles Worked & Proper Form
![How to Do Back Extensions: Muscles Worked & Proper Form – StrengthLog](https://www.researchgate.net/publication/369945013/figure/fig1/AS:11431281164303649@1685671042026/Examples-of-muscle-strengthening-programs-provided-to-patients-A-Back-extension.png)
Examples of muscle strengthening programs provided to patients. A: Back
![How to Do Back Extensions: Muscles Worked & Proper Form – StrengthLog](https://i.ytimg.com/vi/qQhbar484F0/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLDYTJ7DjGC-AvH8JckfXVdMxxUg4Q)
How to Do Back Extension Exercises
![How to Do Back Extensions: Muscles Worked & Proper Form – StrengthLog](https://www.wearethemighty.com/uploads/legacy/assets.rbl.ms/19264802/origin.jpg?auto=webp&optimize=high&quality=70&width=1440)
How to actually use that back extension machine at the gym
![How to Do Back Extensions: Muscles Worked & Proper Form – StrengthLog](https://www.bodybuilding.com/exercises/exerciseImages/sequences/24/Male/m/24_1.jpg)
Back extension, Exercise Videos & Guides
![How to Do Back Extensions: Muscles Worked & Proper Form – StrengthLog](https://bodyrecomposition.com/wp-content/uploads/2009/09/Bottom-sideview.jpg)
Back Extension Technique
from
per adult (price varies by group size)