Exercising and your Menstrual Cycle
By A Mystery Man Writer
Description
Specific exercises can have a positive effect on your menstrual cycle! Here’s everything you need to know about the relationship between the two.
![Exercising and your Menstrual Cycle](https://proovtest.com/cdn/shop/products/9_18Transition-02_800x.jpg?v=1671741861)
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![Exercising and your Menstrual Cycle](https://media.reviews.co.uk/resize/create?format=jpg&height=220&width=220&src=https%3A%2F%2Fd1011j0lbv5k1u.cloudfront.net%2Fassets%2Fupload-294757d0461ace3d36027d40569032e0-1623191007.jpg)
Proov Confirm PdG Test Kit - Only FDA Cleared At Home Progesterone
![Exercising and your Menstrual Cycle](https://media.reviews.co.uk/resize/create?format=jpg&height=220&width=220&src=https%3A%2F%2Fd1011j0lbv5k1u.cloudfront.net%2Fassets%2Fupload-c3ea22c06b83de8fba0f7a08f07245b4-1636478138.png)
Proov Confirm PdG Test Kit - Only FDA Cleared At Home Progesterone
![Exercising and your Menstrual Cycle](https://assets.boots.com/content/dam/boots/advice/wellness/womens-wellness/exercise-around-menstrual-cycle/advice_wellness_wellness-advice_womens-wellness_exercise-around-menstrual-cycle_dec_panel.jpg)
How to Exercise Around Each Stage of Your Menstrual Cycle
![Exercising and your Menstrual Cycle](https://images.ctfassets.net/juauvlea4rbf/7bd0mUc2knkiCgIdqKCVYY/1e763e56536d79b4cf5d83299a89acd2/Contentful__6_.png)
Exercise And Your Menstrual Cycle
![Exercising and your Menstrual Cycle](https://images.ctfassets.net/juauvlea4rbf/2lrztQzzscio6GMEQKKcoA/51513f833c66f856ae497d6b3fc4c148/Contentful__43_.png?w=960&h=480&q=50&fm=png)
Exercise And Your Menstrual Cycle
![Exercising and your Menstrual Cycle](https://cdn.shopify.com/s/files/1/0038/5417/2275/files/confirm-cta-exercise.jpg?v=1654706820)
Exercising and your Menstrual Cycle
![Exercising and your Menstrual Cycle](https://cdn.shopify.com/s/files/1/0038/5417/2275/files/pink-mat-exercise.jpg?v=1654707081)
Exercising and your Menstrual Cycle
![Exercising and your Menstrual Cycle](https://assets.boots.com/content/dam/boots/advice/wellness/_onward-journeys/advice_wellness_womens-wellness_14-things-everyone-curious-about-using-a-menstrual-cup-needs-to-know_onward-journey_50-33-25.dam.ts%3D1673273591562.jpg)
How to Exercise Around Each Stage of Your Menstrual Cycle
![Exercising and your Menstrual Cycle](https://proovtest.com/cdn/shop/products/Confirm2_800x.jpg?v=1676410228)
Proov Confirm PdG Test Kit - Only FDA Cleared At Home Progesterone
![Exercising and your Menstrual Cycle](https://proovtest.com/cdn/shop/products/1ConfirmPackShot5pk_3_800x.jpg?v=1671741861)
Proov Confirm PdG Test Kit - Only FDA Cleared At Home Progesterone
![Exercising and your Menstrual Cycle](https://proovtest.com/cdn/shop/products/Confirm6_800x.jpg?v=1676410242)
Proov Confirm PdG Test Kit - Only FDA Cleared At Home Progesterone
![Exercising and your Menstrual Cycle](https://cdn.shopify.com/s/files/1/0038/5417/2275/files/your-cycle-exercise.jpg?v=1654706834)
Exercising and your Menstrual Cycle
![Exercising and your Menstrual Cycle](https://images.ctfassets.net/juauvlea4rbf/38fDn1X5DlVimKt3wc6qsi/cd61f17850e655101fa6fdb47584dae2/Danielle_Clement.jpeg?w=900&h=900&fl=progressive&q=50&fm=jpg)
Exercise And Your Menstrual Cycle
![Exercising and your Menstrual Cycle](https://images.ctfassets.net/juauvlea4rbf/2gUt9UVu3jqwjaJp68i53N/338c767ecc629d3a6d4f7b0e87d20110/Contenful__1_.png?w=960&h=480&q=50&fm=png)
Exercise And Your Menstrual Cycle
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