Top 8 Exercises for Women to Build Back Muscle & Perfect Shape
By A Mystery Man Writer
Description
Back workouts are crucial for gaining muscle, shape, and balance. Read on to find the best back workouts, benefits, and techniques to follow
![Top 8 Exercises for Women to Build Back Muscle & Perfect Shape](https://cdn.shopify.com/s/files/1/1497/9682/files/9.Lat_Pulldown.jpg?v=1686394956&width=750)
Top 8 Exercises for Women to Build Back Muscle & Perfect Shape – DMoose
![Top 8 Exercises for Women to Build Back Muscle & Perfect Shape](https://www.dmoose.com/cdn/shop/products/Main_ffd6290e-c6b6-4aa4-8b55-4d0957a4a7ea_190x.jpg?v=1634218401)
Top 8 Exercises for Women to Build Back Muscle & Perfect Shape
![Top 8 Exercises for Women to Build Back Muscle & Perfect Shape](https://i.pinimg.com/736x/df/90/e2/df90e28f0994018545015d6c244ab7aa.jpg)
Back Workouts for Women: 18 Best Back Exercises for a Stronger Back
![Top 8 Exercises for Women to Build Back Muscle & Perfect Shape](https://i.pinimg.com/736x/43/d6/5c/43d65c5cd81e99575f80646980d79b2a.jpg)
8 Best Back Exercises For Women (Video), Nourish Move Love
![Top 8 Exercises for Women to Build Back Muscle & Perfect Shape](https://cdn.muscleandstrength.com/sites/default/files/field/feature-wide-image/workout/upper-body-workout-routine.jpg)
The Best Upper Body Workout Routine
![Top 8 Exercises for Women to Build Back Muscle & Perfect Shape](https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/b1f8b721-ceae-4a23-bc7b-1b62f74d872b/dg2ulqf-bd559d0a-f6da-4f56-bc55-e53744c19384.png/v1/fill/w_1280,h_1920,q_80,strp/hayley_bulked_up_by_andrew247_dg2ulqf-fullview.jpg?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9MTkyMCIsInBhdGgiOiJcL2ZcL2IxZjhiNzIxLWNlYWUtNGEyMy1iYzdiLTFiNjJmNzRkODcyYlwvZGcydWxxZi1iZDU1OWQwYS1mNmRhLTRmNTYtYmM1NS1lNTM3NDRjMTkzODQucG5nIiwid2lkdGgiOiI8PTEyODAifV1dLCJhdWQiOlsidXJuOnNlcnZpY2U6aW1hZ2Uub3BlcmF0aW9ucyJdfQ.HiFQ4nJ0loXnzTKyIP_BB_AtdqihXHfUBchaLBniT34)
Well I finally did it. I bulked. (August 2023-> November 2023) : r
20 Best Back Exercises for Women - The Best Workout to Tone Your Back
![Top 8 Exercises for Women to Build Back Muscle & Perfect Shape](https://www.shape.com/thmb/IAySkTUMw0G5G5uwEdFy-DSyJH4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/The-Best-Butt-Workout-Moves-of-All-Time-According-to-Trainers-GettyImages-1300504533-1-2000-91583ef5d5434027adff293d08d3adf8.jpg)
Shape Your Glutes: The Best Exercises for Sculpting Your Glutes
![Top 8 Exercises for Women to Build Back Muscle & Perfect Shape](https://hips.hearstapps.com/hmg-prod/images/man-training-with-dumbbells-royalty-free-image-1700823785.jpg?crop=0.88931xw:1xh;center,top&resize=1200:*)
37 Best Shoulder Exercises and Workouts for Building Muscle
![Top 8 Exercises for Women to Build Back Muscle & Perfect Shape](https://cdn.muscleandstrength.com/sites/default/files/field/feature-wide-image/workout/best-workout-for-women-wide.jpg)
The Best Full Body Workout Routine for Women
![Top 8 Exercises for Women to Build Back Muscle & Perfect Shape](https://cdn.shopify.com/s/files/1/1497/9682/files/1.Know_Your_Back_Muscles.jpg?v=1686394956&width=750)
Top 8 Exercises for Women to Build Back Muscle & Perfect Shape – DMoose
from
per adult (price varies by group size)