The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That
By A Mystery Man Writer
Description
We chatted with Farel Hruska, personal trainer and DEI Alliance Facilitator at Chuze Fitness about the best group exercises for seniors.
![The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That](https://domf5oio6qrcr.cloudfront.net/medialibrary/12302/184a494f-df2d-49eb-82f2-bfd47ab41d39.jpg)
The 4 most important types of exercise - Harvard Health
![The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That](https://hips.hearstapps.com/hmg-prod/images/young-woman-exercising-with-her-weights-in-the-royalty-free-image-1640822809.jpg)
17 Best Exercises for Weight Loss in 2024 - Calorie-Burning Workouts
![The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2018/08/SSBlog_ProteinNeeds_GettyImages-1457411409-1024x683.jpg)
Protein and Older Adults: How Much Do I Need Every Day?
![The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That](https://www.apa.org/images/2023-03-aging-tile_tcm7-314482.jpg)
Ageism is one of the last socially acceptable prejudices
![The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That](https://prod-ne-cdn-media.puregym.com/media/819394/gym-workout-plan-for-gaining-muscle_header.jpg?quality=80&width=992)
The Best Gym Workout Plan For Gaining Muscle
![The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/group-seniors-exercise.jpg?quality=82&strip=1)
The Most Effective Group Exercises for Seniors, Expert Says — Eat
![The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That](https://thumbor.forbes.com/thumbor/fit-in/900x510/https://www.forbes.com/health/wp-content/uploads/2023/11/image1-19-e1700732076282.jpg)
9 Best Weight Loss Tips For Women, According To Experts – Forbes
![The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/1c21fGRKN1rlHh6zfYo70P/cf556cd3771bdb2d86bbc2fdcb8a75c3/what-to-eat-before-a-workout.jpg)
What to Eat Before a Workout
![The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That](https://i.ytimg.com/vi/8CE4ijWlQ18/maxresdefault.jpg)
20 Min Exercise for Seniors, Elderly, & Older People - Seated
![The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That](https://www.verywellfit.com/thmb/sN7-WW3Ut1YVvE2IWXJBu0v6HkM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/are-you-eating-for-muscle-3121316-notext-FINAL-0c4e90b262584136a740c88a737726d9.png)
How to Eat For Muscle Gain
![The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That](https://m.media-amazon.com/images/I/41Xev0O+YlL._UX250_.jpg)
Safe and Effective Workouts for Seniors: The Definitive Guide for
![The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That](https://www.bodybuilding.com/images/2019/october/squat-header-400x225.jpg)
The Ultimate Guide to Workout Splits For Growth
![The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That](https://www.heart.org/-/media/Healthy-Living-Images/Infographics/AHA_Adult_Physical_Activity_Recommendation_Infographic.jpg?h=259&w=200&hash=B9AE1288144B8166B8A7DE0D9D89E0A2)
American Heart Association Recommendations for Physical Activity
from
per adult (price varies by group size)