Exercise for Older Adults: MedlinePlus
By A Mystery Man Writer
Description
As we age, exercise becomes more challenging. But it is important for older adults to get enough exercise. How much exercise do you need? Find out.
![Exercise for Older Adults: MedlinePlus](http://media.healthday.com/Images/icimages/40085.jpg?resize=180:135)
COR Medical Group Heart Health e-Newsletter
![Exercise for Older Adults: MedlinePlus](https://blog-images-1.pharmeasy.in/2020/01/26182504/041.jpg)
7 Health Benefits of Exercise - More Energy, Better Sleep & More- PharmEasy
![Exercise for Older Adults: MedlinePlus](http://www.semesteratsea.org/wp-content/uploads/2012/04/org-chart2.jpg)
DYING, ILLNESS, AND AGING WITH GRACE - Aging with grace, spirit, and wisdom
Demographic Groups
![Exercise for Older Adults: MedlinePlus](https://www.nia.nih.gov/sites/default/files/2019-07/Exercise%20and%20Physical%20Activity%20.jpg)
Exercise and Older Adults Toolkit
![Exercise for Older Adults: MedlinePlus](https://magazine.medlineplus.gov/images/uploads/main_images/demarcus-ware.jpg)
NIH MedlinePlus Magazine
![Exercise for Older Adults: MedlinePlus](https://image.slidesharecdn.com/1428157060551ff2841cecf-150404091741-conversion-gate01/85/definitions-of-health-terms-fitness-2-320.jpg?cb=1675036073)
Definitions of Health Terms: Fitness
![Exercise for Older Adults: MedlinePlus](https://www.nih.gov/sites/default/files/styles/floated_media_breakpoint-medium/public/news-events/research-matters/2007/20071217-fitness.jpg?itok=FqJRhNNx×tamp=1436200639)
Fitness Predicts Longevity in Older Adults
![Exercise for Older Adults: MedlinePlus](https://www.nih.gov/sites/default/files/styles/floated_media_breakpoint-medium/public/news-events/research-matters/2011/20110228-exercise.jpg?itok=UF5TvTGj×tamp=1433273558)
Moderate Exercise May Improve Memory in Older Adults
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per adult (price varies by group size)