Mat Exercise Program for Strength and Flexibility – 17 Movements
By A Mystery Man Writer
Description
Try this mat exercise program wtih 17 movements to help you get firm and flexible – and it requires no equipment or gym membership. See Video.
Some of the best workouts require no equipment or gym membership. Try this 17-exercise pilates mat program for a firm and flexible body. Video included.
Some of the best workouts require no equipment or gym membership. Try this 17-exercise pilates mat program for a firm and flexible body. Video included.
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35-Minute Mat Workout (Full Body)
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A 30-day strength training routine — no equipment required
from
per adult (price varies by group size)