Cardio: Everything You Need to Know About Cardio Exercise
By A Mystery Man Writer
Description
You know you need cardio exercise, but do you know why? Learn about the benefits of cardio and how to make it part of your fitness routine.
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Wellness4Every1 - Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate. Your heart is a muscle and, just like any other muscle in your body, in
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Cardio: Everything You Need to Know About Cardio Exercise
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