Eight Reasons Everyone Should Do Sprints - Poliquin
By A Mystery Man Writer
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“Where does the power come from to see the race to its end? From within." —Chariots of Fire Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required. Sprint tra
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Eight Reasons Everyone Should Do Sprints - Poliquin
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