Elbow Cobra / Baby Cobra — Rehab Hero
By A Mystery Man Writer
Description
ELBOW COBRA | BABY COBRA This is the Elbow Cobra, an early stage / subacute stage rehabilitative exercise that puts you into passive lumbar extension. The goal of this exercise is to centralize your lumbar discs to reduce sciatica and leg pain. This position is often a position of relief and
![Elbow Cobra / Baby Cobra — Rehab Hero](https://i.ytimg.com/vi/4oy6eencOdE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBLzl6U4T0NL9epggJ9RtAkCjbOYw)
How to do Baby Cobra Pose - Yoga with Rachel
![Elbow Cobra / Baby Cobra — Rehab Hero](https://images.squarespace-cdn.com/content/v1/51fbd1cee4b0b2060680b7c2/1583155285359-RY5KQJ8WJOO1SS31KNMD/Cobra_Pose_kids_yoga.jpg)
Cobra Pose Benefits: Create Calm with these Easy Tips — Yo Re Mi
![Elbow Cobra / Baby Cobra — Rehab Hero](https://www.ekhartyoga.com/media/image/articles/Safe-transitions-in-vinyasa-flow.jpg)
Vinyasa Flow transitions and how to safely navigate them - Ekhart Yoga
![Elbow Cobra / Baby Cobra — Rehab Hero](https://i.ytimg.com/vi/V-qubixDg8s/maxresdefault.jpg)
Child's Pose to Cobra Stretch
Nerve — Exercise Library & Database — Rehab Hero
![Elbow Cobra / Baby Cobra — Rehab Hero](https://www.yogabaron.com/wp-content/uploads/2021/03/yoga-strength-training-Mar192021-1-min.jpg)
Strength Training for Yoga: Supporting Your Practice with Strength
![Elbow Cobra / Baby Cobra — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/3959463b-cd54-4bef-b69c-9555889dfca8/Baby+Cobra.jpg)
Elbow Cobra / Baby Cobra — Rehab Hero
![Elbow Cobra / Baby Cobra — Rehab Hero](https://s3assets.skimble.com/assets/41364/skimble-workout-trainer-exercise-yoga-cobra-4_iphone.jpg)
Cobra - Exercise How-to - Skimble Workout Trainer
![Elbow Cobra / Baby Cobra — Rehab Hero](https://i.ytimg.com/vi/5EhgzFjVYnU/sddefault.jpg)
How to do Baby Cobra Pose - Yoga with Rachel
![Elbow Cobra / Baby Cobra — Rehab Hero](https://pocketyoga.com/assets/images/full/Cobra.png)
Yoga Pose: Low Cobra
from
per adult (price varies by group size)