Eccentric Pistol Box Squat — Rehab Hero
By A Mystery Man Writer
Description
ECCENTRIC PISTOL BOX SQUAT This is a unilateral strengthening exercise for the knee. You will need a stable chair, bench or plyo box before starting. Stand in front of the bench and raise one leg off of the ground. Slowly lower the body until you reach a seated position while making sure the knee
![Eccentric Pistol Box Squat — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5784fee8-9ca0-47df-9641-95b8fb4cb28c/single+leg+wall+sit.jpg?format=300w)
Eccentric Pistol Box Squat — Rehab Hero
![Eccentric Pistol Box Squat — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/9a8cb27a-5baf-4f3c-8250-cfdc226de92f/weighted+wall+sit.jpg?format=300w)
Eccentric Pistol Box Squat — Rehab Hero
![Eccentric Pistol Box Squat — Rehab Hero](https://i.etsystatic.com/15298942/r/il/ad46a0/1867580535/il_570xN.1867580535_gceb.jpg)
ETHOS 205 Olympic Rubber Bumper Plate Set Free Curbside Pickup At DICK'S
![Eccentric Pistol Box Squat — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/4b700719-5228-4af6-9eee-df852ef22169/single+leg+squat+2.jpg?format=300w)
Eccentric Pistol Box Squat — Rehab Hero
![Eccentric Pistol Box Squat — Rehab Hero](https://preview.redd.it/ozrowi9a8xty.jpg?auto=webp&s=a4a197289821823fa9442f6716704f230fc40ea4)
ETHOS 205 Olympic Rubber Bumper Plate Set Free Curbside Pickup At DICK'S
![Eccentric Pistol Box Squat — Rehab Hero](https://5.imimg.com/data5/VC/BL/MY-54107920/gym-barbell-500x500.jpg)
ETHOS 205 Olympic Rubber Bumper Plate Set Free Curbside Pickup At DICK'S
ETHOS 205 Olympic Rubber Bumper Plate Set Free Curbside Pickup At DICK'S
![Eccentric Pistol Box Squat — Rehab Hero](https://image.rehabmart.com/include-mt/img-resize.asp?output=webp&path=/imagesfromrd/PV5-LLRBPSET-Olympic-Rubber-Bumper-Weight-Set.jpg&newwidth=540&quality=80)
ETHOS 205 Olympic Rubber Bumper Plate Set Free Curbside Pickup At DICK'S
![Eccentric Pistol Box Squat — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5af5861b-ce78-4c2f-aa86-d2eb288ea27b/front+squat+cross+grip.jpg?format=300w)
Eccentric Pistol Box Squat — Rehab Hero
ETHOS 205 Olympic Rubber Bumper Plate Set Free Curbside Pickup At DICK'S
![Eccentric Pistol Box Squat — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1622500016511-Y887ESVJV41COL7NODVT/Eccentric%2BPistol%2BBox%2BSquat.jpg)
Eccentric Pistol Box Squat — Rehab Hero
from
per adult (price varies by group size)