Importance of Kegel Exercises During and After Pregnancy – Preggo Leggings
By A Mystery Man Writer
Description
You’ve probably not thought of how much pressure is put on the pelvic floor during pregnancy and how much your pelvic muscles have to stretch while giving birth! The pelvic muscles are responsible for supporting the bladder, uterus, and rectum. After you give birth, if you notice a bit of leaking urine while coughing
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Exercising Safely in Pregnancy
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How to Do Kegel Exercises
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Should you exercise during pregnancy?
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Types of Pregnancy Exercises
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Safe Pregnancy Workouts: Best Exercises by Trimester
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Exercising Your Pelvic Floor During Pregnancy The Right Way - Prenatal Yoga Center
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Exercise and Pregnancy American Pregnancy Association
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Prenatal Pelvic Floor Exercises for Moms-to-be
from
per adult (price varies by group size)