Dumbbell Pullover — Rehab Hero
By A Mystery Man Writer
Description
DUMBBELL PULL OVER This exercise can be modified to target the latissimus dorsi muscle or the pectoralis muscles. The version shown in the above video is used to target the latissimus dorsi. Lie down on a bench so that your upper back and neck rests on the bench horizontally. Bridge the body so th
![Dumbbell Pullover — Rehab Hero](https://i.ytimg.com/vi/k0FwhvmLc3Q/maxresdefault.jpg)
Dumbbell Pullover - Performance Care - Movement Demo
![Dumbbell Pullover — Rehab Hero](https://i.pinimg.com/564x/8b/e6/f4/8be6f410f3b3887a5b3f8c3ca73f9ad9.jpg)
Dumbbell pullover is a great chest exercise. You feel a real stretch when performing and a satisfying ache after.
![Dumbbell Pullover — Rehab Hero](https://i.ytimg.com/vi/nmzVg1t8UzE/hqdefault.jpg)
How To Do a Dumbbell Pullover
![Dumbbell Pullover — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/2b8e5091-f846-40a2-bd8f-eed10bbc5c3a/dumbbell+windmill.jpg)
Dumbbell Windmill — Rehab Hero
Carve your Body with Dumbbell Rows ⚠️ . Here is a Beginner Dumbbell Ro
![Dumbbell Pullover — Rehab Hero](https://spy.com/wp-content/uploads/2021/11/Overlay-Recovered-Recovered-Recovered-6.png)
The Best Dumbbell Exercises for Back in 2022
![Dumbbell Pullover — Rehab Hero](https://www.strengthresurgence.com/wp-content/uploads/2022/05/Hero-Image-6-1024x526.jpg)
Pain From Pullovers, Triceps, Shoulders
![Dumbbell Pullover — Rehab Hero](https://www.hevyapp.com/wp-content/uploads/03011201-Dumbbell-Decline-Bench-Press_Chest.jpg)
Dumbbell Pullover - Advice on Proper Form and 3 Variations
![Dumbbell Pullover — Rehab Hero](https://i.pinimg.com/736x/43/dc/dd/43dcdd7a296eadaea7f01f09f79824de.jpg)
Dumbbell Pullover Exercise Guide - Bodybuilding Wizard
![Dumbbell Pullover — Rehab Hero](http://blog.goodlifefitness.com/media/4683/6-exercises-to-make-your-waist-appear-smaller_hubhero.jpg)
Chiselled waist workout The GoodLife Fitness Blog
Exercise Demo: Alternating Dumbbell Floor Pullover
![Dumbbell Pullover — Rehab Hero](https://fitnessprogramer.com/wp-content/uploads/2023/09/advanced-dumbbell-chest-workout.webp)
Try This Advanced Dumbbell Chest Workout For Fast Results
![Dumbbell Pullover — Rehab Hero](https://blogscdn.thehut.net/app/uploads/sites/444/2020/03/MP_SUMMER_D1_SHOT09_402opt_hero_1573659737_1584398173.jpg)
14 Chest Exercises For Your Home Workout - MYPROTEIN™
from
per adult (price varies by group size)