The 15 Best Dumbbell Exercises You Need for Muscle and Strength
By A Mystery Man Writer
Description
You can do just about anything with a pair of dumbbells. Here are 15 of your best options for getting stronger, gaining muscle, and becoming more fit.
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PPT - 15 Best Dumbbell Exercises for Building Muscle PowerPoint Presentation - ID:10785302
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How Much Weight Should You Lift to Meet Your Fitness Goals?
from
per adult (price varies by group size)