I Tried Doing Planks for 5 Minutes Every Day for a Month
By A Mystery Man Writer
Description
One runner challenged herself to 30 days of planks. If you've ever wondered "What does planking do to your body?" you'll want to read about her results.
![I Tried Doing Planks for 5 Minutes Every Day for a Month](https://i2-prod.mirror.co.uk/incoming/article12909893.ece/ALTERNATES/s1200c/Lynne-Before-After.jpg)
What happens if you exercise every day for a month? These photos
![I Tried Doing Planks for 5 Minutes Every Day for a Month](https://cdn.jwplayer.com/v2/media/o38XmPmV/poster.jpg?width=720)
I Tried Doing Planks for 5 Minutes Every Day for a Month
![I Tried Doing Planks for 5 Minutes Every Day for a Month](https://www.verywellfit.com/thmb/9Oo_OXnzJsHP4WpFsruX58uGrKw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/reverse-plank-feature-c6ff2cfcf6a84dd8b0fbfbc1070d1798.png)
5-Minute Daily Plank Workout
![I Tried Doing Planks for 5 Minutes Every Day for a Month](https://hips.hearstapps.com/hmg-prod/images/1076/articles/2017/01/i-did-10-pushups-every-day-for-a-month-and-this-is-what-happened-1515704403.jpg)
I Did Pushups Every Day for a Month—Here's What Happened
![I Tried Doing Planks for 5 Minutes Every Day for a Month](https://i.ytimg.com/vi/IC9KIGDOkGc/sddefault.jpg)
Plank Every Day for a Month, See What Happens to Your Body
![I Tried Doing Planks for 5 Minutes Every Day for a Month](https://www.wellandgood.com/wp-content/uploads/2022/12/GettyImages-30-day-plank-challenge.jpg)
I Tried the 30-Day Plank Challenge: Here's What Happened
![I Tried Doing Planks for 5 Minutes Every Day for a Month](https://pkimgcdn.peekyou.com/365680a0241991a1f8ea2f6648c4e26b.jpeg)
Creaturo Facebook, Instagram & Twitter on PeekYou
![I Tried Doing Planks for 5 Minutes Every Day for a Month](https://i.ytimg.com/vi/b7cl7sn17bo/mqdefault.jpg)
What Happens To Your Body When You Plank For 5 Minutes Every Day
![I Tried Doing Planks for 5 Minutes Every Day for a Month](https://hips.hearstapps.com/hmg-prod/images/plank-challenge-1649407019.jpg?crop=0.501xw:0.751xh;0.499xw,0&resize=1200:*)
I did a plank challenge': My schedule, tips + benefits
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