Do You Need Knee Sleeves For Lifting?
By A Mystery Man Writer
Description
“To sleeve or not to sleeve, that is the question.”-William Gainzespear Alright, I may have made that quote up, but I’ll get right to the point -- here’s the short answer on whether you need knee sleeves for lifting: Do you need knee sleeves in order to squat big weights? No. Do knee sleeves protect you from future injury? Yes. Knee sleeves provide compression to the knee joint that improves blood flow and reduces pain. Although they provide some support, the real benefit is in the compression and heat retention around the joint capsule. Knee sleeves also help with knee proprioception, as many people report improved awareness of where their knees are in relation to their hips and their ankles while wearing knee sleeves compared to those who don’t. This is really important when you squat because the squat is
“To sleeve or not to sleeve, that is the question.”-William Gainzespear Alright, I may have made that quote up, but I’ll get right to the
“To sleeve or not to sleeve, that is the question.”-William Gainzespear Alright, I may have made that quote up, but I’ll get right to the
![Do You Need Knee Sleeves For Lifting?](https://cdn.shopify.com/s/files/1/1490/1130/files/knee_sleeve_480x480.png?v=1692259207)
Best Knee Sleeves vs. Knee Wraps For Squats
![Do You Need Knee Sleeves For Lifting?](https://cdn.shopify.com/s/files/1/1490/1130/files/leg_press_men_2_480x480.png?v=1692688900)
Best Knee Compression Sleeve: Top Knee Sleeve Picks 2023
Do You Need Knee Sleeves For Lifting?
IPF Approved, SBD Knee Sleeves are designed specifically for strength training, meeting the maximum IPF specifications, combined with premium neoprene
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SBD Knee Sleeves
![Do You Need Knee Sleeves For Lifting?](https://cdn.shopify.com/s/files/1/1490/1130/files/Screen_Shot_2017-10-12_at_1.56.09_PM_large.png?v=1507834588)
Do You Need Knee Sleeves For Lifting?
![Do You Need Knee Sleeves For Lifting?](http://ironbullstrength.com/cdn/shop/collections/knee-support-weightlfting.webp?v=1682366963)
Knee Support for Weightlifting - Knee Sleeves vs Knee Wraps
![Do You Need Knee Sleeves For Lifting?](https://www.mcdavidusa.com/cdn/shop/products/MD_X801_DDKneeSupportSleeves_Lifestyle_2000x.jpg?v=1628272934)
Dual Density Training Knee Support Sleeves/Pair
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How Knee Sleeves Can Improve Your Squats.
![Do You Need Knee Sleeves For Lifting?](https://ironbullstrength.com/cdn/shop/files/knee-wraps-powerlifting_1400x.webp?v=1682381454)
Knee Support for Weightlifting - Knee Sleeves vs Knee Wraps
![Do You Need Knee Sleeves For Lifting?](http://blog.warmbody-coldmind.com/wp-content/uploads/2024/02/training-are-knee-sleeves-cheating-right-choice-1024x683.jpg)
Are Knee Sleeves Cheating? Everything You Need To Know
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