How to Do Captain's Chair Leg Raises (Form & Benefits) - Steel
By A Mystery Man Writer
Description
Using a Captain's Chair is a great way to add size and strength to the abs and core. Here's a detailed guide on how to do Captain's Chair leg raises with proper form!
![How to Do Captain's Chair Leg Raises (Form & Benefits) - Steel](https://gymvisual.com/19363-thickbox_default/weighted-captains-chair-leg-raise.jpg)
Weighted Captains Chair Leg Raise
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How To Do A CAPTAIN'S CHAIR LEG RAISE Exercise Demonstration Video and Guide
![How to Do Captain's Chair Leg Raises (Form & Benefits) - Steel](https://valorfitness.com/cdn/shop/products/ca-16-vertical-knee-raise-5_535x.jpg?v=1698088657)
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![How to Do Captain's Chair Leg Raises (Form & Benefits) - Steel](https://www.inspireusafoundation.org/wp-content/uploads/2022/12/captains-chair-leg-raise-benefits.jpg)
Captain's Chair Leg Raise: Benefits, Muscles Worked, and More - Inspire US
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14 Best Power Tower Exercises for Upper Body Strength - SET FOR SET
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Vertical Knee Raise with Dip Station
![How to Do Captain's Chair Leg Raises (Form & Benefits) - Steel](https://athleanx.com/wp-content/uploads/2018/10/chair-leg-raise.png)
How To Do Hanging Leg Raises, Complete Guide
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A 5-Day Bodybuilding Workout Schedule for Men
I did 50 Captain's chair crunches a day for a week — here's what happened to my abs
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