What to Do After You Throw Out Your Back - Stretches for Lower Back Pain
By A Mystery Man Writer
Description
Follow these steps to avoid causing further damage.
If you've thrown out your back, follow these steps for relieving the pain and preventing further injury. Trying these stretches and techniques will help your muscles relax.
If you've thrown out your back, follow these steps for relieving the pain and preventing further injury. Trying these stretches and techniques will help your muscles relax.
![What to Do After You Throw Out Your Back - Stretches for Lower Back Pain](https://cornerstonephysio.com/wp-content/uploads/2019/07/back-pain-mobile@2x.png)
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