Sciences of Sport Differences in muscle activity between pull-ups and chin-ups
By A Mystery Man Writer
Description
There are several ways to do pull-ups. However, depending on the hands grip, muscle recruitment could be affected. What are the differences between pronated and supinated grips?
![Sciences of Sport Differences in muscle activity between pull-ups and chin-ups](https://miro.medium.com/v2/resize:fit:679/1*pIFjK3FnNcKyoxwY9U7PHw.png)
Mission: Abs Possible
![Sciences of Sport Differences in muscle activity between pull-ups and chin-ups](https://madbarzpictures.blob.core.windows.net/madbarzpictures/image2228771d-d66a-4d70-b256-ad0e980d40c8.png)
Mission: Abs Possible
![Sciences of Sport Differences in muscle activity between pull-ups and chin-ups](http://www.dmoose.com/cdn/shop/articles/1_8d4b2fb8-00ed-4d84-ac19-f145e21f2c4e.jpg?v=1653303656)
Mission: Abs Possible
![Sciences of Sport Differences in muscle activity between pull-ups and chin-ups](https://fitlifefanatics.com/wp-content/uploads/2019/12/do-pull-ups-work-your-abs-780x405.jpeg)
Mission: Abs Possible
![Sciences of Sport Differences in muscle activity between pull-ups and chin-ups](https://www.mensjournal.com/.image/t_share/MTk2MTM2NjQyOTEwMTAyNjcz/mj-618_348_get-fit-on-a-bar-workout.jpg)
Mission: Abs Possible
![Sciences of Sport Differences in muscle activity between pull-ups and chin-ups](https://i.pinimg.com/564x/b2/04/73/b20473293b32b5b3121c3c529018a2b1.jpg)
Mission: Abs Possible
![Sciences of Sport Differences in muscle activity between pull-ups and chin-ups](https://sa.kickscrew.com/cdn/shop/files/main-square_54218427-d876-4e6c-89d8-ca1cb7ab5b71_756x.jpg?v=1706605545)
Mission: Abs Possible
![Sciences of Sport Differences in muscle activity between pull-ups and chin-ups](https://www.sci-sport.com/articles/img/a10700.jpg)
Mission: Abs Possible
![Sciences of Sport Differences in muscle activity between pull-ups and chin-ups](https://img.freepik.com/premium-photo/handsome-man-performing-hanging-leg-raises-exercise-one-most-effective-ab-exercises_600776-4229.jpg)
Mission: Abs Possible
![Sciences of Sport Differences in muscle activity between pull-ups and chin-ups](https://www.muscleandfitness.com/wp-content/uploads/2017/06/1280-bar-hang-abs.jpg?w=1280&h=731&crop=1&quality=86&strip=all)
Mission: Abs Possible
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