Diastasis Recti: Prevention and Exercise
By A Mystery Man Writer
Description
Diastasis recti occurs in many pregnancies. However, the severity may be able to be prevented with exercise. Find out which exercises might help.
![Diastasis Recti: Prevention and Exercise](https://www.verywellfit.com/thmb/sTGghbW7oa7gYE9NKlXZwox7pog=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Web_1500-Verywell-29-2704336-PelvicCurl01-2054-57541a7c5ddf4793bde76631d0b89677.jpeg)
Diastasis Recti: Prevention and Exercise
![Diastasis Recti: Prevention and Exercise](https://www.verywellfit.com/thmb/an8rv4WNYHwnmIvIpWzlblNkB68=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Verywell-21-2696610-AbdominalCrunch02-1855-4acff76e1acd4e51a7976a070922cc59.jpg)
Diastasis Recti: Prevention and Exercise
![Diastasis Recti: Prevention and Exercise](https://www.verywellfit.com/thmb/gTbmyHaCoLWWL3KkQx8LJB3Nj1s=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Stocksy_txp8e0255fdyiu000_Medium_837932-5707ee3c5f9b581408da695d.jpg)
Diastasis Recti: Prevention and Exercise
![Diastasis Recti: Prevention and Exercise](https://www.verywellfit.com/thmb/oZ9IRnnUAax4UOV7UE8Zm0YI8bs=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1331796382-c45bc18387fa4f5a8660fc9841c99708.jpg)
Diastasis Recti: Prevention and Exercise
![Diastasis Recti: Prevention and Exercise](https://www.verywellfit.com/thmb/AQtldpD7kzmtfT61v_Hdivmk5l4=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-826648830-eaca5e02c6a347b0aecb5e6b44a1bc7d.jpg)
Diastasis Recti: Prevention and Exercise
![Diastasis Recti: Prevention and Exercise](https://www.verywellfit.com/thmb/Diq1h4bFyBodIaYVO3XM1QVAdxg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1388086335-b236c15c3d2240beb9df879c98f29293.jpg)
Diastasis Recti: Prevention and Exercise
from
per adult (price varies by group size)