Diamond Sit-Up I'm a CrossFitter, and These Are the 12
By A Mystery Man Writer
Description
Why I do it: Also known as AbMat sit-ups, we usually place an AbMat cushion under our lower back when doing this move. It works the upper, middle, and lower
When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around
When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around
![Diamond Sit-Up I'm a CrossFitter, and These Are the 12](https://external-preview.redd.it/5OXiD4diMMwdMPzZSau563w-vNG9KLCG-7GN_zd2IJ8.png?format=pjpg&auto=webp&s=810755cd06a038f7889ca27e800a22232eb76e23)
Bad ass hits the gym : r/toptalent
CrossFit Diamond Steel
![Diamond Sit-Up I'm a CrossFitter, and These Are the 12](https://i.ytimg.com/vi/o8vER9PmwK0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCyIgMHfdjcVnstX_QEo_6BLjB35w)
You Need Diamond Sit Ups Ab Execise for CrossFit Beginners
![Diamond Sit-Up I'm a CrossFitter, and These Are the 12](https://media1.popsugar-assets.com/files/thumbor/RYFuw-rLSfp9TtIMhkGmvwLWi_M/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2021/06/08/759/n/37141241/fbacf08260bfa52c2472f8.64497074_/i/Bodyweight-Exercises-Strong-Abs.jpg)
Bodyweight Exercises For Strong Abs
![Diamond Sit-Up I'm a CrossFitter, and These Are the 12](https://i.ytimg.com/vi/Jf5_PJCFs-g/sddefault.jpg)
INTENSE CHEST WORKOUT AT HOME, 12 MIN PUSH UP WORKOUT
![Diamond Sit-Up I'm a CrossFitter, and These Are the 12](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/553711-Cross-Examining-CrossFit-10-Questions-About-Starting-the-Fitness-Regimen-1296x728-header-body-1296x728.png)
10 Questions for CrossFit Beginners
![Diamond Sit-Up I'm a CrossFitter, and These Are the 12](https://i.ytimg.com/vi/BdhqubW1GJE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCezgkNvzuq5MwScaQxjqWErs82cQ)
The Best 12 Min Abs Workout for Fast Results - TIFF X DAN
CrossFit Diamond Steel
![Diamond Sit-Up I'm a CrossFitter, and These Are the 12](https://oregoncrossfit.com/wp-content/uploads/2020/04/L_BRUNSMAN_BOTW-5.jpg)
Workouts for home, Travel, minimal equipment
![Diamond Sit-Up I'm a CrossFitter, and These Are the 12](https://cdn.mos.cms.futurecdn.net/AC7g8KesFiDiBPzQpuY4hY-1200-80.jpg)
You don't need the gym to sculpt full-body muscle — just 5 moves and a kettlebell
from
per adult (price varies by group size)