Sculpted Back & Biceps Workout // Day 11 HR12WEEK 2.0 – 2 Lazy 4
By A Mystery Man Writer
Description
Sculpted Back & Biceps Workout is Day 11 in Heather Robertson's 12 Week Program. This was a very metabolic upper body strength workout. Heather worked my upper body well and gave me some cardio in the mix. There are no dedicated cardio moves but there are some compound moves that will spike the heart rate,…
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4 Weeks 2 Shred Day 8:Back & Biceps
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workout program – 2 Lazy 4 the Gym
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Sculpted Back & Biceps Workout // Day 11 HR12WEEK 2.0 – 2 Lazy 4
![Sculpted Back & Biceps Workout // Day 11 HR12WEEK 2.0 – 2 Lazy 4](https://i.ytimg.com/vi/lI5wrhEMdx8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAhM5IiJJQ49AKA2wXUqrINYWrQKw)
Day 11: Upper Body Strength & Conditioning (Bi's, Tri's
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HR12WEEK 2.0 // Free 12 Week Workout Plan
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Day 11: Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) / HR12WEEK 4.0
Elitefts Deadlift Manual, PDF, Physical Exercise
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Workout Series Day 2 - Back & Biceps (Beginners)
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per adult (price varies by group size)