Pilates & Core Strength Development DVDs, Exercise Program Design DVD, Fitness & Health Video Resource
By A Mystery Man Writer
Description
This DVD is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength, and covers topics such as the powerhouse, better stabilization, and core strength.
This DVD is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength, and
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