Armchair Pilates with Handweights DVD Video for Pilates
By A Mystery Man Writer
Description
This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit.
Exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active & fit
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DVD - Armchair Pilates with Handweights
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per adult (price varies by group size)