DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout
By A Mystery Man Writer
Description
Here we go! Day 1 in the EPIC Program and what better way to begin than leg day with this lower body workout!This is a 40 minute workout combining dumbbells
![DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout](http://www.trxtraining.com/cdn/shop/articles/leg-day-warm-up-exercises.jpg?v=1695082454)
10 Exercises for a Full Leg Day Warmup
![DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout](https://i.ytimg.com/vi/wg3FIcByhrs/maxresdefault.jpg)
UNREPEATED 30 MIN Leg Workout - No Repeat
![DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout](https://is5-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/8e/27/38/8e2738ac-8581-68c1-8b21-a930dc8e71aa/c4d08b9b-8c55-43b0-a3ee-93741910d3d0_Simulator_Screen_Shot_-_iPhone_8_Plus_-_2021-03-12_at_13.28.11.png/750x750bb.jpeg)
EPIC Workout Tracker by W8LAND by W8Land Ltd
![DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout](https://content.artofmanliness.com/uploads/2015/08/Prisoner-Workout-Header-2-e1580385484446.jpg)
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![DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout](https://2lazy4gym.files.wordpress.com/2021/04/cgepic2day45.jpg?w=300)
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![DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout](https://i.ytimg.com/vi/hGaYKeFecM0/maxresdefault.jpg)
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![DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout](https://hips.hearstapps.com/vidthumb/images/2023-bicycling-inhouseshoot-ep40-basicstrenghthworkout-dm-v7-generic-00-15-30-03-still006-64de74ed0e65a.jpg?crop=0.75xw:1xh;center,top&resize=1200:*)
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![DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout](https://i.ytimg.com/vi/c0VxUFHdYzs/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCLrRQkYJN2BIHs_E_kc2Eu5YvXqg)
DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout
![DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout](https://www.bodybuilding.com/images/2019/june/the-one-move-leg-workout-from-hell-header-960x540.jpg)
The One-Move Leg Workout from Hell!
from
per adult (price varies by group size)