Cycle Syncing: What To Eat During Each Phase Of Your Menstrual Cycle
By A Mystery Man Writer
Description
Menstrual cycle syncing is when you eat, exercise, and socialize according to your hormones throughout your period. It was trademarked by Alisa Vitti who has created the Flo 28 program.
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Menstrual Cycle Food Chart
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Pin on Nutrition Explained
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Cycle Syncing: What To Eat During Each Phase Of Your Menstrual Cycle
MENSTRUAL, FOLLICULAR, OVULATORY, LUTEAL, ENERGY: low , EAT: red meat, fatty fish, shellfish, beets, mushrooms, greens, seaweed (avoid caffeine,
![Cycle Syncing: What To Eat During Each Phase Of Your Menstrual Cycle](https://images.squarespace-cdn.com/content/v1/6004b3d3dfad4a36491e9a9f/1661296632508-94M52YX3HOJN05F5H9T8/Cycle+Syncing.png?format=1500w)
Cycle Syncing Handout — Functional Health Research + Resources — Made Whole Nutrition
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Lifesum Cycle Syncing: What to Eat During Each Phase of Your Menstrual Cycle - Lifesum
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Cycle Syncing: Synching Your Health and Your Menstrual Cycle - Dr Becky Campbell
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What is Cycle Syncing? Benefits, Phases, Workouts & More
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Category: 📰 News
BODY'S MESSAGE:, Not pregnant., FOCUS:, shedding lining = detox phase, ENERGY:, low, PHYSIOLOGY:, uterus lining is shedding because there is no
![Cycle Syncing: What To Eat During Each Phase Of Your Menstrual Cycle](https://images.squarespace-cdn.com/content/v1/6004b3d3dfad4a36491e9a9f/1661299335740-NL27LWOJUOJ655QA5T2Y/Menstrual+Phase+Cycle+Syncing+Guide.png?format=1500w)
Menstrual Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition
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