Crunch Variation: Double-Leg Stretch
By A Mystery Man Writer
Description
This classic Pilates ab move and crunch variation is perfect for working both your upper and lower abs. The goal is to feel a deep scoop in your abs, keeping
Crunches get a bad rap, but they're a solid core exercise. Here's how to do crunches correctly, including 14 other types of crunches you can do.
Crunches get a bad rap, but they're a solid core exercise. Here's how to do crunches correctly, including 14 other types of crunches you can do.
![Crunch Variation: Double-Leg Stretch](https://media1.popsugar-assets.com/files/thumbor/RW2CtyOrIlcO08TquD6YMj2VRwI/160x160/filters:format_auto-!!-:strip_icc-!!-:sharpen-!1,0,true!-/2015/04/23/874/n/1922729/8a4d54ad8c5351e5_Circuit-Three-Pilates-Roll-Down/i/Crunch-Variation-Pilates-Roll-Down.jpg)
Crunch Variation: Double-Leg Stretch, The Best Way to Do Crunches So They Actually Work Your Abs
![Crunch Variation: Double-Leg Stretch](https://media1.popsugar-assets.com/files/thumbor/jfhiPsjFhDH5XKsloOz39w3Rvok/160x160/filters:format_auto-!!-:strip_icc-!!-:sharpen-!1,0,true!-/2021/12/22/099/n/1922729/86ce00cb61c3cf73d2cda3.57345414_PS21_Fitness/i/Crunch-Variation-Seated-Knee-Tuck.jpg)
Crunch Variation: Seated Knee Tuck, The Best Way to Do Crunches So They Actually Work Your Abs
![Crunch Variation: Double-Leg Stretch](https://www.verywellfit.com/thmb/9h25gpj1BItuAzG0WG3T3bShv9A=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Web_1500-Verywell-22-2704294-CrissCross03-1795-6bfd667326a8451280eb0eaa56dc4740.jpeg)
How to Do Double Straight Leg Lifts in Pilates
![Crunch Variation: Double-Leg Stretch](https://media1.popsugar-assets.com/files/thumbor/QgbHb629BG-RtF7Wu8rwaG879AE/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2016/09/14/943/n/1922729/1aeb19e0_on-ball/i/Crunch-Variation-Crunch-on-Exercise-Ball.jpg)
How to Do Crunches Correctly — Plus 14 Variations
![Crunch Variation: Double-Leg Stretch](https://media1.popsugar-assets.com/files/thumbor/qlbMqoJcHlMn4qYFCsywkpqn1AY/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2014/02/07/823/n/1922729/1e0ab5ec08fcc135_V-Crunch/i/Crunch-Variation-V-Crunch.jpg)
Crunch Variation: V Crunch, The Best Way to Do Crunches So They Actually Work Your Abs
![Crunch Variation: Double-Leg Stretch](https://media1.popsugar-assets.com/files/thumbor/0hNfSrjV-0vO7PjdYBTzbm6lTig/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2023/03/23/736/n/1922729/ba04c9b3641c810f67fbb7.75723957_PS21_Fitness/i/Crunch-Variation-Double-Leg-Stretch.jpg)
Crunch Variation: Double-Leg Stretch, The Best Way to Do Crunches So They Actually Work Your Abs
![Crunch Variation: Double-Leg Stretch](https://media1.popsugar-assets.com/files/thumbor/fSJw4GuMBl-nF3G4yHjIOBNNBfk/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2014/02/28/956/n/1922729/ac3b4ffe60a8e590_uppe-ab-crunch-two-pic/i/Crunch-Variation-Pilates-Ball-Ab-Curl.jpg)
Crunch Variation: Pilates Ball Ab Curl, The Best Way to Do Crunches So They Actually Work Your Abs
![Crunch Variation: Double-Leg Stretch](https://media1.popsugar-assets.com/files/thumbor/3XqOprF-9g-fvBLrW1p8LdteBEA/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2014/02/28/956/n/1922729/ac3b4ffe60a8e590_uppe-ab-crunch-two-pic/i/Crunch-Variation-Pilates-Ball-Ab-Curl.jpg)
Crunch Variation: Pilates Ball Ab Curl, The Best Way to Do Crunches So They Actually Work Your Abs
![Crunch Variation: Double-Leg Stretch](https://media1.popsugar-assets.com/files/thumbor/uuqhyJN2OEVqh-Pn8TNjvfeixD0/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2023/09/26/849/n/1922729/d28124f365132fbeccf740.76821018_/i/backward-walking-benefits.jpg)
Crunch Variation: Double-Leg Stretch, The Best Way to Do Crunches So They Actually Work Your Abs
![Crunch Variation: Double-Leg Stretch](https://media1.popsugar-assets.com/files/thumbor/t8EhMDrq9RlNdzLTiPvaeoy87Qc/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2021/12/22/099/n/1922729/86ce00cb61c3cf73d2cda3.57345414_PS21_Fitness/i/Crunch-Variation-Seated-Knee-Tuck.jpg)
Crunch Variation: Seated Knee Tuck, The Best Way to Do Crunches So They Actually Work Your Abs
![Crunch Variation: Double-Leg Stretch](https://media1.popsugar-assets.com/files/thumbor/pU7AxvLTyYmQaRsfRB6xp3dYnWQ/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2014/02/07/823/n/1922729/1e0ab5ec08fcc135_V-Crunch/i/Crunch-Variation-V-Crunch.jpg)
Crunch Variation: V Crunch, The Best Way to Do Crunches So They Actually Work Your Abs
from
per adult (price varies by group size)