CrossFit The L-Sit
By A Mystery Man Writer
Description
quot;The gymnasts’ unrivaled capacity at hip and trunk flexion is in large part due to their constant training and practice of this exercise." —Greg Glassman
![CrossFit The L-Sit](https://www.falsegrip.com.au/wp-content/uploads/2020/12/falsegrip-L-sit-progression.jpg)
The L Sit Progression: A Beginner's Guide
![CrossFit The L-Sit](https://m.media-amazon.com/images/I/616g0VDBRwL._AC_UF1000,1000_QL80_.jpg)
Push Up Bar, Parallettes Bars For L-sit Dip, Heavy-Duty No Wobbling Parallel Bars Stand For Handstands, Crossfit Gymnastics, High Workout
![CrossFit The L-Sit](https://studbarpullup.com/wp-content/uploads/2016/06/Jackie-Perez-Studbar-7.jpg)
CrossFit Jackie Perez and Wall Mounted StudBar L-Sit Pull up - Stud Bar - Ceiling or Wall Mounted Pull-up Bar
![CrossFit The L-Sit](https://i.ytimg.com/vi/HkqjCk8NW90/maxresdefault.jpg)
L-sit Exercise with Demonstration - X-treme Athletics
![CrossFit The L-Sit](https://i.ytimg.com/vi/PZmGgIlCufc/maxresdefault.jpg)
L Sit Progression + 10 Steps To Improve - K Squared Fitness
![CrossFit The L-Sit](https://i.ytimg.com/vi/z2ZldN6JWtY/maxresdefault.jpg)
L-Sit Progression: 6 Steps To A Rock Solid Core
![CrossFit The L-Sit](https://i.ytimg.com/vi/j-w-eS2i2cE/maxresdefault.jpg)
How to do an L-Sit (3 difficulty levels)
![CrossFit The L-Sit](https://gmb.io/wp-content/uploads/2022/06/maxresdefault-31.jpg)
L-Sit Progression: 6 Steps To A Rock Solid Core
The L-Sit, The L-sit is performed by supporting the body entirely by the arms and holding the legs straight out in front. The body forms an “L” thus the name
![CrossFit The L-Sit](https://barbend.com/wp-content/uploads/2022/08/Shutterstock_763010815.jpg)
7 Benefits of the L-Sit Pull-Up to Pull Your Core Training Up a Notch
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per adult (price varies by group size)