Core Restore 2 - core+pelvic floor recovery for mamas 8 weeks postpartum and beyond — Mama Flow Studio
By A Mystery Man Writer
Description
Whether you are 8 weeks postpartum or decades postpartum, Core Restore 2 is a breathing, alignment, and movement based coaching program designed to heal and build core and pelvic floor strength.
This program builds upon the foundations learned in Core Restore 1 and can be used as a follow up progra
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from
per adult (price varies by group size)