6 Core Exercises for Back Pain: Moves for Seniors - SilverSneakers
By A Mystery Man Writer
Description
Learn 6 effective core exercises for back pain specifically designed for seniors to alleviate discomfort and improve strength and stability.
![6 Core Exercises for Back Pain: Moves for Seniors - SilverSneakers](https://www.shape.com/thmb/zS9qibB_eYYJAoq-jKZ99g069_I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Resistance-Band-Ab-Workout-fd0254ed12894cd7974cab8eae1fce35.jpg)
The Best Resistance Band Ab Workout Exercises
![6 Core Exercises for Back Pain: Moves for Seniors - SilverSneakers](https://i.ytimg.com/vi/BkAUaRCDMHE/sddefault.jpg)
The Quick Core Workout for Older Adults
![6 Core Exercises for Back Pain: Moves for Seniors - SilverSneakers](https://i.ytimg.com/vi/uqeUXeenV0U/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGCYgUCh_MA8=&rs=AOn4CLBsDxhPL_TBBgawWxJCwjIa0V-R8Q)
6 Exercises to Strengthen Your Backside
SilverSneakers - 3 tips for a better hip hinge: ✓ Brace your core like you're about to get punched. ✓ Bend at your hips—not your waist. ✓ Squeeze your glutes to straighten
![6 Core Exercises for Back Pain: Moves for Seniors - SilverSneakers](https://cdn11.bigcommerce.com/s-4l1sa9e3rd/product_images/uploaded_images/exercise-for-seniors.png)
Exercise for Seniors: Best Workouts for Older Adults - TYE Medical
![6 Core Exercises for Back Pain: Moves for Seniors - SilverSneakers](https://m.media-amazon.com/images/I/71GNwYrYPmL._AC_UF1000,1000_QL80_.jpg)
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence [Spiral-bound]: unknown author: : Books
![6 Core Exercises for Back Pain: Moves for Seniors - SilverSneakers](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2019/03/SSExercise_ModifiedCurlUp_450x450.jpg)
6 Core Exercises for Back Pain: Moves for Seniors - SilverSneakers
![6 Core Exercises for Back Pain: Moves for Seniors - SilverSneakers](https://i.ytimg.com/vi/nwFoUyIltk8/maxresdefault.jpg)
7 Easy Exercises to Improve Posture—and Prevent Back Pain - SilverSneakers
![6 Core Exercises for Back Pain: Moves for Seniors - SilverSneakers](https://i.ytimg.com/vi/maag64PXRgg/maxresdefault.jpg)
7 Easy Exercises to Improve Posture—and Prevent Back Pain - SilverSneakers
![6 Core Exercises for Back Pain: Moves for Seniors - SilverSneakers](https://hips.hearstapps.com/hmg-prod/images/fitness-shoots-0358-preview-64ee4f998da05.jpg?crop=0.719xw:0.719xh;0.133xw,0.281xh&resize=980:*)
Exercises Seniors Should Avoid, According to Experts
from
per adult (price varies by group size)