Leg Day 101: The Complete Guide to Lower Body Workouts
By A Mystery Man Writer
Description
From squats to calf raises, leg day is all about strengthening the muscles in the lower half of your body. Learn everything you need to get started.
![Leg Day 101: The Complete Guide to Lower Body Workouts](https://www.hevyapp.com/wp-content/uploads/Compound-vs-isolation-legs-.jpg)
7 Isolation and 8 Compound Leg Exercises for a Strong Lower Body
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5 Ways to Level Up Your Treadmill Workout
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Briana Bain, DPT, PT: Briana Bain, DPT, PT
![Leg Day 101: The Complete Guide to Lower Body Workouts](https://www.bodybuilding.com/images/2016/june/5-leg-workouts-for-mass-tall-v2.jpg)
The Best Workouts to Get Bigger Legs
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Expert Fitness Tips, Trends and Classes
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Rest Days 101: When and How to Take Rest Days
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The Best Hypertrophy Leg Workout for Bigger Muscles
![Leg Day 101: The Complete Guide to Lower Body Workouts](https://www.byrdie.com/thmb/2Dg95zhvaA1iTztzA6muEXDmlPc=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/byrdie-update-best-massage-guns-tout-a8ace90c174c4275a47007fe35b20206.jpg)
Is It Safe to Workout When You're Already Sore? We Asked Trainers
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The Perfect Leg Day (According To Science)
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per adult (price varies by group size)